Today I had the opportunity to lead 10 people in meditation. Meditation is such a wonderful way to help relieve stress and unwind the tension from everyday life.
One of our meditators was very stressed from everyday life of work, family responsibilities, and other things that may have happened. In the short 45 minute group meditation session together, she was able to finally relax both body and mind.
Just one example of meditation working. I hope to continue to tell you all more and help guide more people through meditation, a way to relax both body and mind.
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